March, 2016

Beyond Chicken and Rice

I frequently get asked for advice on people’s diets, especially young people who are hoping to gain muscular size and bodyweight. No, I am certainly not a “guru” or any other term like that, but I do know a few things about putting on muscle and getting into shape. When I look at their diets, […]


Gaining Weight

In a world where everyone seems totally obsessed with losing weight and being skinny (well, I suppose, let’s face it, an alarming majority in the general population are in terrible shape and could do with losing a few pounds and taking up exercise- but that’s another topic!) What about your typical skinny young bloke who […]