Gym Facilities

Our Gym Equipment and Facilities

  • Adjustable power rack with chin-up attachment
  • Preloaded barbells up to 50kg
  • Dumbbells up to 70kg
  • Large number of 2.5 – 50kg plates
  • Ez bars, curl bars and tricep bars
  • Olympic bars
  • Flat bench press
  • Decline bench press
  • Incline press machine
  • Cable station with various handles and chin-up attachment
  • Dip machine and dip bars
  • Shoulder press machine
  • Shrug machine
  • Preacher station
  • Cable curl/pushdown machine
  • Lat pulldown machine
  • Seated row machine
  • T-Bar row machine
  • Rear Delt/Pec Fly machine
  • Squat rack
  • 2 Leg press machines
  • 2 Leg curl machines
  • Hack squat machine
  • Leg extension machine
  • Seated calf machine
  • Standing calf machine
  • Donkey calf machine
  • Situp benches
  • Swiss and medicine balls
  • Punchbag
  • Treadmills, Crosstrainers, Stationary bikes and Concept Rower
  • Satellite television to help pass the cardio time!
  • Plus a few other pieces such as push up bars, deadlift mats, lifting belts and straps.

Tanning Bed

In addition to our strength and fitness equipment, we also have a sunbed and offer tanning sessions – essential if you’re going to look your best! Please enquire at reception for details.